Slow Down Wellness Journal - Mindful Self-Care Planner & Gratitude Diary for Stress Relief, Anxiety Management - Perfect for Daily Reflection, Meditation & Personal Growth

Product Description

Make time for yourself with Papier's Slow Down daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, sleep and energy levels, and the things you’re grateful for. 

Features of the Papier Slow Down Wellness Journal:

• An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• Useful articles throughout, written by wellness expert
• Reflection and 360 life wheel at the end of your journalling journey
• Pages are undated. Fill out the dates yourself and start using any time of the year

Size: A5 (153mm x215mm) | 192 pages

Made in the UK