Papier Joy Wellness Journal - Daily Gratitude & Self-Care Planner for Mental Health, Mindfulness & Personal Growth - Perfect for Meditation, Yoga & Stress Relief

Product Description

Remember to make your needs a priority with the warm, supportive feel of Papier's Joy Wellness Journal. With a fun, bright cover, the Joy Wellness Journal offers a welcoming space in which to focus on yourself. Featuring a hydration tracker, sleep tracking, a gratitude section and a freeform "Thoughts & Feels" section, the Wellness Journal is designed to keep your well-being front of mind. Gentle and supportive, it's a simple addition to your routine that helps to remind you that you deserve care too.

Features of the Papier Joy Wellness Journal:

• An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• Useful articles throughout, written by wellness expert
• Reflection and 360 life wheel at the end of your journalling journey
• Pages are undated. Fill out the dates yourself and start using any time of the year

Size: A5 (153mm x215mm) | 192 pages

Made in the UK